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BLB Runner's Log 2010
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Post New Message In This Thread Back to Board |
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Posted: 01/01/10 08:34 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 1 (1/1 - 1/2)***
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Posted: 01/01/10 08:35 PM Flag: Best-Of Helpful NSFW Spam TOS Violation12/28: 5
12/29: 5 12/30: 5 1/1: 5 in 37:56 1/2: 3 in 21:57 -------------- WEEK 1 TOTAL: 23 |
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Posted: 01/01/10 10:53 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationI like this idea of keeping track of our weekly mileage. I normally write down my time/mileage in my planner.
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Posted: 01/01/10 11:06 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationI was thinking that we could have a root post for each week and then each poster could just add / edit their data in a single post under that. Might keep the size more manageable. Just an idea - we can see how it works.
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Posted: 01/01/10 11:18 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationSounds good to me!
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Posted: 01/11/10 12:05 AM Flag: Best-Of Helpful NSFW Spam TOS ViolationBetter yet, each poster should have a root post, and they update their own weekly shit.
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Posted: 01/11/10 12:13 AM Flag: Best-Of Helpful NSFW Spam TOS ViolationThat would get unwieldy very quickly.
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Posted: 01/11/10 06:33 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationYou would have 10 or so root threads instead of 52. You tell me which is going to me more unwieldy.
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Posted: 01/12/10 01:20 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationPreaching to the choir, sister.
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Posted: 01/12/10 03:14 PM Flag: Best-Of Helpful NSFW Spam TOS Violation175
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Posted: 01/12/10 07:31 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationNot bad, although I would have gone with the possessive.
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Posted: 01/12/10 07:59 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationYou don't own me, and keep your filthy mitts away.
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Posted: 01/12/10 08:03 PM Flag: Best-Of Helpful NSFW Spam TOS Violation:(
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Posted: 01/12/10 08:10 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationOkay, I've just been lonely, cut me some slack.
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Posted: 01/12/10 09:26 PM Flag: Best-Of Helpful NSFW Spam TOS Violationlol
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Posted: 01/12/10 11:47 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationAnother solid 175
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Posted: 01/03/10 08:36 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationThat's bullshit. You only have 8 miles for two zero one zero.
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Posted: 01/02/10 10:56 AM Flag: Best-Of Helpful NSFW Spam TOS Violation1/2: 2 in 27:34
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Posted: 01/03/10 03:09 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationNot too shabby!
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Posted: 01/03/10 03:40 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationAre you going to set any goals? That's a good way to motivate yourself.
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Posted: 01/03/10 03:56 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationShort-term, my goal is just to go to the gym 3-4 times a week and stay for an hour each time. So far I've been trying out the other cardio equipment when I can't run on the treadmill anymore.
Longer-term, my goal is to be able to run 5 miles by the time it's warm enough to run outside--probably 3 months from now. |
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Posted: 01/03/10 05:03 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationIt's good not to time yourself for quite some time, and make short-term and long-term realistic goals. I find that too many people make unrealistic goals (such as shooting for times), become extremely discouraged, and give up. I think your goals sound realistic, which is great.
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Posted: 01/03/10 06:14 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationWARNING: running is about the WORST workout you can possibly do. you're welcome.
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Posted: 01/03/10 06:24 PM Flag: Best-Of Helpful NSFW Spam TOS Violationbehold my decimated muscles.
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Posted: 01/03/10 06:35 PM Flag: Best-Of Helpful NSFW Spam TOS Violationexactly...you're on the fast-track to brittle bone disease grandpa.
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Posted: 01/03/10 08:28 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 2 (1/3 - 1/9)***
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Posted: 01/03/10 08:28 PM Flag: Best-Of Helpful NSFW Spam TOS Violation1/3: 5 in 38:40
1/4: 5 in 37:46 1/5: 5 in 38:32 1/6: 5 in 39:38 1/7: 5 in 39:04 ------------------- Week 2 total: 25 miles |
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Posted: 01/04/10 10:23 PM Flag: Best-Of Helpful NSFW Spam TOS Violation1/4: 2 in under 27
1/7: 2 in 25:30
1/9: 2 in 24:40
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Week 2 total: 6 miles |
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Posted: 01/03/10 08:40 PM Flag: Best-Of Helpful NSFW Spam TOS Violation1/1: 3 mi in 23-24 min
1/3: 3 mi in 26-27 min all into the wind |
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Posted: 01/10/10 08:49 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 3 (1/10 - 1/16)*** |
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Posted: 01/10/10 08:51 PM Flag: Best-Of Helpful NSFW Spam TOS Violation1/10: 5 in 37:22 (7:28)
1/11: 5 in 37:37 (7:31) 1/12: 5 in 38:42 1/13: 5 in 38:22 1/15: 3 in 23:22 - stomach cramps. ugh. 1/16: 2 in 14:48 ------------------- WEEK 3 TOTAL: 25 |
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Posted: 01/11/10 05:23 PM Flag: Best-Of Helpful NSFW Spam TOS Violation1/11: 10 in 1:18:15 (7:50) It was the first time I've run since a few days after Christmas, and I felt fairly good. Having new running shoes makes a big difference.
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Posted: 01/11/10 09:58 PM Flag: Best-Of Helpful NSFW Spam TOS Violation1/11: 2 in 23:45
1/13: 2.2 in 26:00
1/15: 2.4 in 28:29
Week 3 total: 6.6 |
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Posted: 01/18/10 09:01 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 4 (1/17 - 1/23)***
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Posted: 01/18/10 09:01 PM Flag: Best-Of Helpful NSFW Spam TOS Violation1/18: 5 in 39:22. Horrible run. Had to walk after 4.2.
1/19: 5 in 38:04. Much better run tonight. 7.8 until last .5 when I started bumping it up. The new apt's gym has 3 TMs and there are often other runners - that's a huge motivator. 1/20: 5 in 38:32 1/22: 3 in 22:40 1/23: 7 in 1:03:33. Just totally gassed after about 4 miles. Not a good effort. Need to EAT before running more than a couple miles. ---------- Week 4 total: 25 miles |
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Posted: 01/19/10 09:27 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationRan 26 minutes. Somewhere just under 3 miles.
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Posted: 01/21/10 12:44 AM Flag: Best-Of Helpful NSFW Spam TOS Violation1/20: 2 in 23:40
1/23: 2.75 in 32:29
Week 4 total: 4.75 |
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Posted: 01/19/10 04:34 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationJust got a dog. Will probably start running with her soon. How do you guys figure out how far you've run?
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Posted: 01/19/10 07:00 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationIt's been cold where I'm at for quite a while, so I've been running on a treadmill. Running outside, I'll either run at a park with a measured 1 mile track, or run a route I've driven and measured with my car's odometer.
I'd really like this GPS watch that calculates time, distance, and pace. May pick one up later this Spring.
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Posted: 01/19/10 08:04 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationThat is pretty damn cool.
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Posted: 01/19/10 09:04 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationIt's still a pretty big "watch" and I probably would never wear it as a time piece. However, compared to the previous generation it's tiny. Check out the size of this thing.
http://www.amazon.com/Garmin-Forerunner-Receiver-Heart-Monitor/dp/B000CSWCQA |
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Posted: 01/19/10 11:34 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationI use google earth. It has a feature where you draw a path, and it will tell you the distance that path covers.
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Posted: 01/19/10 11:45 PM Flag: Best-Of Helpful NSFW Spam TOS Violationhttp://www.run.com --> Create. Although it looks like the site has changed quite a bit since I last used it.
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Posted: 01/20/10 01:10 AM Flag: Best-Of Helpful NSFW Spam TOS ViolationIn lieu of the child you've been considering?
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Posted: 01/24/10 09:07 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 5 (1/24 - 1/30)***
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Posted: 01/24/10 09:10 PM Flag: Best-Of Helpful NSFW Spam TOS Violation1/24: 7 in 54:15 (7:44) Good run to offset a bad one last night.
1/25: 3 - about a 7:50 pace 1/26: 5 in 38:24 1/27: 4 in 30:57 1/28: 5 in 37:20 (7:28) Pushed a little bit tonight. ----------- Week 5 Total: 24 |
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Posted: 01/27/10 12:49 AM Flag: Best-Of Helpful NSFW Spam TOS Violation1/26: 3 in 35:30
1/29: 2 in 22:18
Week 5 total: 5 |
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Posted: 01/31/10 07:35 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 6 (1/31 - 2/6)***
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Posted: 01/31/10 07:36 PM Flag: Best-Of Helpful NSFW Spam TOS Violation1/31: 2 in 21:30
2/3: 2 in 20:50
Week 6 total: 4 miles |
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Posted: 01/31/10 08:43 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationThanks! Also, glad to see you keeping at it. Most of the new years resolution people have stopped showing up in my gym already.
1/31: 5 in 38:32 2/1: 5 in 36:25 - mixed in 2X800 and 3X400 @ 5:54. 8:00 recoveries. 2/2: 6 in 46:38 2/3: 3 in 23:50 2/4: 6 in 47:33 --------------------- Week 6 total: 25 miles |
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Posted: 01/31/10 11:16 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationI'm too new to tell who the other n00bs are, but my gym still has people who work out in jeans or khakis.
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Posted: 02/02/10 12:52 AM Flag: Best-Of Helpful NSFW Spam TOS ViolationI'm still running and biking, but I've also recently added this to my exercise:
http://hundredpushups.com/index.html
It is a workout plan that will supposedly ramp you up to doing 100 pushups over the course of 7 weeks. I don't know that I'll be able to do it all (especially not that fast), but I'm in week 2 and have already seen some pretty quick initial results. If I only make it halfway, it will still be a dramatic improvement. |
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Posted: 02/02/10 08:33 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationI'd like to do this - think I'll do the initial assessment later tonight. When some of the guys in my last office started doing pull ups it was amazing to see how fast improvement comes at first. I went from not being able to do even one full one to being able to do six within a couple weeks.
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Posted: 02/02/10 11:26 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationThere is a site coming from the same crew called twentyfivepullups.com. They haven't posted it yet, but it is something I would try if the hundred pushups went well.
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Posted: 02/07/10 05:28 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 7 (2/7 - 2/13)***
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Posted: 02/07/10 05:30 PM Flag: Best-Of Helpful NSFW Spam TOS Violation2/7: 5 in 42:30
2/8: 5 in 39:37 2/9: 3 in 24:00 2/10: 7 in 54:19 2/11: 5 in 38:51 2/13: 5 in 39:37 ---------------- Week 7 total: 30 miles
---- Did the 100 pushup initial assessment and got to 27. Not sure I'll stick with the program, but I'm going to try it for a while. |
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Posted: 02/08/10 07:40 PM Flag: Best-Of Helpful NSFW Spam TOS Violation2/8: 1 in 9:57, followed by 0.5 in 4:58.
2/10: 2 in 20, in 5-minute increments
2/13: 1 in 10, 0.5 in 5, 0.5 in 5
Week 7 total: 5.5 miles |
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Posted: 02/15/10 05:43 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationI've ran a ton over the past month, but haven't logged any of it. Most of it in the 2-3 mi range at a 7-8 minute pace.
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Posted: 02/15/10 08:47 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 8 (2/14 - 2/20)***
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Posted: 02/15/10 08:49 PM Flag: Best-Of Helpful NSFW Spam TOS Violation2/15: 5 in 36:50 (7:22)
2/16: 5 in 38:55 2/17: 3 in 26:?? 2/18: 5 in 38:40 2/20: 9 in 1:10:32 outdoors at White Rock Lake. This is the first time it's been nice enough for me to run outdoors since I moved down here. Very nice track with tons of cyclists and a fair number of other runners. The 9 mile track goes all the way around the lake and there are some good views of the downtown Dallas skyline.
------------- Week 8 total: 27 miles |
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Posted: 02/17/10 10:33 PM Flag: Best-Of Helpful NSFW Spam TOS Violation1/17: 1.7 in 17
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Posted: 02/23/10 08:59 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 9 (2/21 - 2/27)***
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Posted: 02/23/10 09:00 PM Flag: Best-Of Helpful NSFW Spam TOS Violation2/22: 5 in 38:22
2/23: 5 in 39:25 2/24: 5 in 39:19 ----------- Week 9 total: 15 miles |
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Posted: 03/01/10 09:28 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 10 (2/28 - 3/6)***
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Posted: 03/01/10 09:29 PM Flag: Best-Of Helpful NSFW Spam TOS Violation2/28: 6.5 outdoors, untimed
3/1: 7 in 55:25 3/3: 6.5 on TM in 50:32 (7:47) 4/4: 5 in 38:22 ------------ Week 10 total: 25 miles |
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Posted: 03/07/10 08:29 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 11 (3/7/28 - 3/13)***
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Posted: 03/07/10 08:30 PM Flag: Best-Of Helpful NSFW Spam TOS Violation3/7: 5 in 43:55
3/8: 5 in 39:37 3/10: 5 in 38:37 ------------ Week 11 total: 15 miles (busy week at work) |
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Posted: 03/14/10 07:06 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 12 (3/14/28 - 3/20)***
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Posted: 03/14/10 07:07 PM Flag: Best-Of Helpful NSFW Spam TOS Violation3/14: 10 miles outdoors, untimed. Forgot my watch.
3/15: 3 miles slow 3/16: 5 in 38:36 Week 12 total: 18 miles (another busy week at work) |
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Posted: 03/23/10 08:05 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 13 (3/21/28 - 3/27)***
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Posted: 03/23/10 08:07 PM Flag: Best-Of Helpful NSFW Spam TOS Violation3/21: 1.25 miles
3/22: 5 (?) - new route. 55 minutes but lots of lights. 3/23: 5 outdoors in 37:02 3/24: 5 in 39:57 ------------------- Week 13 total: 16.25 miles |
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Posted: 03/30/10 08:09 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 14 (3/28 - 4/3)***
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Posted: 03/30/10 08:10 PM Flag: Best-Of Helpful NSFW Spam TOS Violation3/28: 5 in 39:37
3/29: 2 in 11:58 3/30: 5 in 38:53 3/31: 5 in 39:04 4/3: 7 in 53:26 on Katy Trail. Very awesome place if you ever get a chance to run it. Great views of downtown Dallas. ------------------- Week 14 total: 24 miles |
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Posted: 04/05/10 08:51 PM Flag: Best-Of Helpful NSFW Spam TOS Violation***Week 15 (4/4 - 4/10)***
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Posted: 04/05/10 08:52 PM Flag: Best-Of Helpful NSFW Spam TOS Violation4/5: 3 in 22:48
4/7: 7 in 56:01 |
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Posted: 04/13/10 11:31 PM Flag: Best-Of Helpful NSFW Spam TOS Violation2 miles outdoors last night; 3 on an elliptical tonight because my legs were sore. More to come tomorrow. The goal: lose 1" off my waist and get back to my 18-year-old 30" waist.
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Posted: 04/15/10 12:15 AM Flag: Best-Of Helpful NSFW Spam TOS ViolationJust started running again to get ready for a triathlon in September. I bike 5 or more times a week for at least 40 minutes each time. I'm good on long distance cycling - last summer I trained for a 200+ mile ride. I haven't run other than on a treadmill in over a year.
2 mile run w/no hills - 17 minutes 53 seconds. My quads fucking hurt. Pretty shitty time, but I was expecting worse. I'm hoping my cycle time will carry me with enough of an advantage to get a decent overall time. Next step, start swimming. I've never really done this seriously for exercise, so this should be fun. Why did I decide to do this? |
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Posted: 04/15/10 08:01 AM Flag: Best-Of Helpful NSFW Spam TOS ViolationI think you and I are about on the same cycle (although you'll be faster). I'm doing a 160-mile, two-day bike ride this weekend, which is sort of the capstone ride of the season. Then I'm switching over to training for my first triathlon on May 31.
And like you, I've never swam for exercise. I know how to splash around in a pool fine, but this will be a totally new experience. If you find any good books or youtube videos or whatever that are helpful, let me know. |
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Posted: 04/15/10 06:02 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationI'll let you know if I find anything. My goal is to keep up my current cycling schedule and probably ride a couple of centuries this summer. Get to where I can run 8 miles at a 9 minute/mile pace and work on being able to swim laps for 45 minutes without rest. I'm looking for info regarding how to train for the swim.
I'm going for an Olympic distance tri (although I may back out and go with a sprint since this is my first time), and I think next summer, I'm going to attempt to train for a half iron. Keep me posted on what you find out about training too. Maybe we could start a different thread so as nor hijack this one too badly. |
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Posted: 04/15/10 10:24 AM Flag: Best-Of Helpful NSFW Spam TOS ViolationI had a friend who recently did a triathlon. He said the swim was the hardest part (and he can swim) while the bike felt like he was in cruise control. I think running is his worst area.
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Posted: 04/15/10 06:03 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationI can swim just fine. I've just never really done it as exercise in any serious manner. Do you think I should ditch my inflatable arm bands for the race, though?
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Posted: 07/05/10 07:09 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationI ran a 5K last month after not running at all for a long time and finished in 31 minutes, which was definitely better than I expected, being pathetically out of shape.
Now I've decided to run a half marathon like 3 months from now, and I've started training. I haven't been timing anything yet, though I seem to be hovering right around the 10:00/mile mark. Maybe if I track my progress on here I'll be more likely to stick with it.
So far:
6/28: 2 miles 6/30: 2 miles 7/2: 2.5 miles 7/4: 3 miles 7/5: 2 miles |
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Posted: 07/05/10 07:24 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationGood for you man, that's a solid start towards a half. Do you have a training plan that you are working on? There are tons of them online, but the main thing to work on for each of them is your weekly long run that will get progressively closer to 13.1 before your event date. Depending on your level of fitness, you can probably increase this 1-2 miles per week. From everything I've read, a weekly base of 25-30 is good for 13.1, though you could get by with less if you just want to finish and don't care about your time as much. You absolutely need to do some 10-12 mile runs though.
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Posted: 07/12/10 12:09 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationYeah, I am using a training plan that my wife found online (she's running it too). The 3 mile run that I ran on the fourth was the "long" run for the week. It increases by a mile each week, and the 2-3 mile runs get up to 4-5.
Unfortunately, I got off of the schedule this week because I was really busy and was out of town this weekend. My longer run was supposed to be yesterday, but I did it today instead.
7/8: 2 miles 7/12: 4 miles in 44 minutes--I sent myself a text when I started this time and checked the time when I got back.
I think my paced dropped off considerably about the last half mile. I felt surprisingly good for the first three miles, though, so hopefully the training is helping. |
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Posted: 07/19/10 11:21 AM Flag: Best-Of Helpful NSFW Spam TOS ViolationScrewed up my schedule again but got the long run in for the week yesterday.
7/14: 2 miles 7/15: 1 mile 7/16: 2 miles 7/18: 5 miles in 56 minutes |
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Posted: 07/25/10 04:45 PM Flag: Best-Of Helpful NSFW Spam TOS Violation7/19: 2 miles
7/21: 3 miles 7/23: 4 miles 7/25: 6 miles in 63 minutes |
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Posted: 08/01/10 06:26 PM Flag: Best-Of Helpful NSFW Spam TOS Violation7/26: 2 miles
7/28: 3 miles 7/30: 3 miles 8/1: 7 miles in 75 minutes |
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Posted: 08/08/10 06:57 PM Flag: Best-Of Helpful NSFW Spam TOS Violation8/2: 3 miles
8/6: 4 miles 8/8: 8 miles in 86 minutes
Skipped a day because I was out of town. The 8 was rough. |
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Posted: 07/19/10 08:10 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationI'll start logging again since lsas is.
Week of 7/18:
7/18: 5 in 39:38 7/19: 5 in 39:38 7/20: 5 in 38:52 7/22: 5 in 39:30 |
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Posted: 07/21/10 04:10 AM Flag: Best-Of Helpful NSFW Spam TOS ViolationI need to get back into the habit of logging my times. You're looking good!
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Posted: 09/07/10 10:19 AM Flag: Best-Of Helpful NSFW Spam TOS Violationjust come out already!!!
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Posted: 07/28/10 08:13 PM Flag: Best-Of Helpful NSFW Spam TOS ViolationWeek of 7/25:
7/25: 5 in 39:01 7/26: 5 in 39:38 7/27: 2.5 in 20:00 7/28: 3 in 21:48 (7:16) 7/29: 5 in 38:52 |
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Posted: 09/06/10 08:58 PM Flag: Best-Of Helpful NSFW Spam TOS Violation20 last week all sub 8:00
9/5: 3 in 23:XX 9/6: 7 in 55:05 |
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